Hoi Jaap, Henk en andere "Brouksterrunners" het is de bedoeling dat ook jullie een account aanmaken zodat we allemaal kunnen posten op dit log. Tot dinsdag (of vrijdag voor de CODers)
Mijn voorstel voor dinsdag: ik begin rond 13:00, en loop naar Jaap (verwacht daar rond 13:55 te zijn) we lopen dan naar Gerard en vervolgens via Henk weer naar Wildervank.
Op de één of andere manier is het niet mogelijk om zelf te post. Althans, het is mij nog niet gelukt. Afstanden: Wildervank - Zuidbroek: 10.5 Zuidbroek - Sappemeer1: 6.5 Sappemeer1 - Sappemeer2: 1.0 Sappemeer - Wildervank: 14.5 Totale afstand te lopen: 32.5
Goeiendag sport(ieve) vrienden. Bijgaand even een update van de ronde van vandaag. In totaal hebben we 9 plaatsen aangedaan vandaag, t.w. Zuidbroek, Noordbroek, Scheemderzwaag, Scheemda, Eexta, Heiligerlee, Westerlee, Meeden en Muntendam. De totale afstand bedroeg een kleine 28 kilomtertjes. Valt mee dus. Groet, Henk
Dan hebben we toch nog een redelijk tempo weten te houden ondanks het laatste stuk, een gemiddelde van net onder de 10km/uur, zonder de probleempjes van Jaap was dat dus ruim boven de 10km/uur geweest.
Vinden jullie het leuk om jullie loopervaringen en alles wat daaromheen draait met alle lopers in Nederland te delen? Ga eens naar http://www.loopkrant.nl en mail je story naar de redactie.
hallo marco effe weze buurten:) ik heb je link gevonen op de site van andre ik heb de nick name rode loper omdat ik door sponsoor in het rood loop (mijn nichtjes hebben een zaak)
Mijn site is mogelijk ook relevant voor jou en je bezoekers. Het is een pijnplek georiënteerde website met heel veel informatie over blessures en hun preventie. Ook thema's over voeding, bewegen met chronische ziekten, sauna en heel veel meer.
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703 Comments:
Woensdagavond 21 dec training in sappemeer
Oudejaarsloop 31 december Blijham
Dinsdagmiddag lange duurloop van Sappemeer-Wildervank-Zuidbroek-Sappemeer
Hoi Jaap, Henk en andere "Brouksterrunners" het is de bedoeling dat ook jullie een account aanmaken zodat we allemaal kunnen posten op dit log. Tot dinsdag (of vrijdag voor de CODers)
Mijn voorstel voor dinsdag: ik begin rond 13:00, en loop naar Jaap (verwacht daar rond 13:55 te zijn) we lopen dan naar Gerard en vervolgens via Henk weer naar Wildervank.
Is mij goed, zullen jullie tegen 14.25 in Sappemeer zijn.
Op de één of andere manier is het niet mogelijk om zelf te post. Althans, het is mij nog niet gelukt.
Afstanden:
Wildervank - Zuidbroek: 10.5
Zuidbroek - Sappemeer1: 6.5
Sappemeer1 - Sappemeer2: 1.0
Sappemeer - Wildervank: 14.5
Totale afstand te lopen: 32.5
Goeiendag sport(ieve) vrienden.
Bijgaand even een update van de ronde van vandaag.
In totaal hebben we 9 plaatsen aangedaan vandaag, t.w. Zuidbroek, Noordbroek, Scheemderzwaag, Scheemda, Eexta, Heiligerlee, Westerlee, Meeden en Muntendam. De totale afstand bedroeg een kleine 28 kilomtertjes. Valt mee dus.
Groet, Henk
Nou dat valt me niet tegen,benen doen wel een beetje zeer nu,
Dan hebben we toch nog een redelijk tempo weten te houden ondanks het laatste stuk, een gemiddelde van net onder de 10km/uur, zonder de probleempjes van Jaap was dat dus ruim boven de 10km/uur geweest.
Stil op de site,
vandaar allemaal de beste wensen en een goed loopjaar 2006.
Zag zojuist in de uitslagenlijst dat Henk en Dick beide in Stadskanaal gelopen hebben, tijden zagen er goed uit. Tot over 3 weken,
Wanneer is de volgende langfe duurloop?
Hoi Marco, Henk & Co,
Vinden jullie het leuk om jullie loopervaringen en alles wat daaromheen draait met alle lopers in Nederland te delen? Ga eens naar http://www.loopkrant.nl en mail je story naar de redactie.
Sportieve groet,
Redactie Loopkrant.nl
hallo marco
effe weze buurten:) ik heb je link
gevonen op de site van andre
ik heb de nick name rode loper
omdat ik door sponsoor in het rood loop
(mijn nichtjes hebben een zaak)
Hallo Marco,
Mijn site is mogelijk ook relevant voor jou en je bezoekers.
Het is een pijnplek georiënteerde website met heel veel informatie over blessures en hun preventie. Ook thema's over voeding, bewegen met chronische ziekten, sauna en heel veel meer.
Naam: Blessure-aanwijzer
Praktijklink: http://www.blessure-aanwijzer.nl
Deeplink (zonder praktijkreclame) URL: http://www.blessure-aanwijzer.nl/hier_doet_het_pijn.htm
Als je vragen of suggesties hebt dan hoor ik dat graag.
Met vriendelijke groet,
Arie Meijboom
(Sport)massagepraktijk Meijboom
J. van Heemskerklaan 10
1901 VX Castricum
Mobiel: 06-53502161
http://www.blessure-aanwijzer.nl
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